I am now 87, and a good deal
slower and more wobbly than I was when I began this blog in 2005.
Unfortunately, I have taken to falling over rather a lot in the last year or
two, with a couple of tumbles which pretty much put me out of action, for a chunk
of time I didn't want to miss. My GP has referred me to a local falls clinic, and
today I went to be assessed for which of two exercise classes would be
suitable for me.
I arrived rather early and
found the hall empty, but shortly a young man came in who had ‘INSTRUCTOR’ in
large letters across his chest. I thought this looked promising, but was a bit
confused by the fact that he was not only lean and muscled, but also
long-haired, and covered from shoulders to fingertips in some pretty intricate
and stylish tattoos.
I had expected, for
assessment purposes, a nurse- or doctor-like figure, but this was more in the
way of the ’personal trainer’ type, that causes such havoc in much of
popular drama and fiction. Surely he wasn’t going to be looking after me, and
the other rather wobbly looking lady who had joined me in the hall? But he was....
After I had
filled in a form about how much I feared falling in various circumstances, he
sat me down and began to ask me questions. He was gentle and easy to talk to,
and I ceased to find him inappropriate to my situation. He then asked me to
stand up, and proceeded to test my balance and flexibilty by putting me through various positions and moves. (No matter how I word it that sounds suspect - he never laid a hand on me). Suddenly I heard him say “Good Judith, nice hip movement”
and I began to wonder if I was in an April Fool’s fantasy. It was all I could
do not to burst into giggles.
I came home feeling rather jolly
and lighthearted, instead of the awkward and anxious person who had set out.
4 comments:
Hi, Judith! It is good to hear from you! I have thought of you often over the years.
Excercise is not easy with the fear of falling, I can imagine, but at least your trainer keeps it interesting with his long hair and tattoos. Keep us updated!
Gillian
Welcome back, Judith and good to hear of your positive experience.
Keep well and hope the balance improves.
Good to read your words again, Judith. My Mum found Tai Chi very helpful for balance but getting to the classes was the biggest problem for her which in a very short time became insurmountable.
Hi, Judith! Nice to hear from you again.
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